.fitness-island[data-astro-cid-ead323u5]{display:contents}.macros-card[data-astro-cid-ead323u5]{gap:var(--space-4)}.macros-card--result[data-astro-cid-ead323u5]{display:grid;gap:var(--space-4)}.fitness-fieldset[data-astro-cid-ead323u5]{margin:0;padding:0;border:0;display:grid;gap:var(--space-3)}.fitness-legend[data-astro-cid-ead323u5]{padding:0;font-weight:700;color:var(--color-brand-primary)}.macros-input-stack[data-astro-cid-ead323u5],.choice-grid[data-astro-cid-ead323u5],.macro-grid[data-astro-cid-ead323u5]{display:grid;gap:var(--space-3)}.macros-note[data-astro-cid-ead323u5]{margin:0;font-size:var(--font-size-sm)}.inline-link[data-astro-cid-ead323u5]{color:var(--color-brand-primary);font-weight:700}.choice-card[data-astro-cid-ead323u5]{display:block;cursor:pointer}.choice-card__body[data-astro-cid-ead323u5]{display:grid;gap:.25rem;min-height:100%;padding:.95rem 1rem;border:1px solid var(--color-border);border-radius:var(--radius-md);background:color-mix(in srgb,var(--color-surface) 94%,var(--color-background));transition:transform .16s ease,box-shadow .16s ease,border-color .16s ease,background .16s ease}.choice-card[data-astro-cid-ead323u5] input[data-astro-cid-ead323u5]:checked+.choice-card__body[data-astro-cid-ead323u5]{border-color:color-mix(in srgb,var(--color-brand-primary) 42%,var(--color-border));background:color-mix(in srgb,var(--color-brand-accent) 18%,white);box-shadow:var(--shadow-sm)}.choice-card[data-astro-cid-ead323u5]:hover .choice-card__body[data-astro-cid-ead323u5]{transform:translateY(-1px)}.choice-card__title[data-astro-cid-ead323u5]{font-weight:700;color:var(--color-brand-primary)}.choice-card__copy[data-astro-cid-ead323u5],.macro-pill__meta[data-astro-cid-ead323u5]{color:var(--color-text-muted);font-size:var(--font-size-sm)}.fitness-actions[data-astro-cid-ead323u5],.result-toolbar[data-astro-cid-ead323u5]{display:flex;flex-wrap:wrap;align-items:center;gap:var(--space-3)}.primary-action[data-astro-cid-ead323u5],.ghost-action[data-astro-cid-ead323u5],.secondary-action[data-astro-cid-ead323u5],.inline-toggle[data-astro-cid-ead323u5]{border:0;border-radius:999px;padding:.85rem 1.2rem;font-weight:700;transition:transform .16s ease,box-shadow .16s ease,opacity .16s ease}.primary-action[data-astro-cid-ead323u5],.secondary-action[data-astro-cid-ead323u5]{box-shadow:var(--shadow-sm)}.primary-action[data-astro-cid-ead323u5]{background:var(--color-brand-primary);color:var(--color-surface);cursor:pointer}.secondary-action[data-astro-cid-ead323u5]{display:inline-flex;justify-content:center;align-items:center;background:color-mix(in srgb,var(--site-color-secondary-accent, #f97362) 14%,white);color:var(--color-brand-primary);border:1px solid color-mix(in srgb,var(--site-color-secondary-accent, #f97362) 32%,var(--color-border))}.ghost-action[data-astro-cid-ead323u5],.inline-toggle[data-astro-cid-ead323u5]{background:color-mix(in srgb,var(--color-brand-accent) 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var(--color-border);border-radius:var(--radius-lg);background:color-mix(in srgb,var(--color-surface) 95%,var(--color-background))}.macro-pill--protein[data-astro-cid-ead323u5]{border-color:color-mix(in srgb,var(--color-brand-accent) 45%,var(--color-border))}.macro-pill--carbs[data-astro-cid-ead323u5]{border-color:color-mix(in srgb,var(--site-color-secondary-accent, #f97362) 45%,var(--color-border))}.macro-pill--fat[data-astro-cid-ead323u5]{border-color:color-mix(in srgb,var(--color-brand-primary) 32%,var(--color-border))}.macro-pill__label[data-astro-cid-ead323u5]{margin:0;color:var(--color-brand-primary);font-weight:700}.macro-pill__value[data-astro-cid-ead323u5]{margin:var(--space-2) 0 0;color:var(--color-brand-primary);font-size:clamp(1.8rem,6vw,2.35rem);font-weight:800;line-height:1.1;font-variant-numeric:tabular-nums}.macro-pill__value--small[data-astro-cid-ead323u5]{font-size:clamp(1.45rem,5vw,1.9rem)}.macro-pill__meta[data-astro-cid-ead323u5]{margin:var(--space-2) 0 0}.macro-bar-card[data-astro-cid-ead323u5]{display:grid;gap:var(--space-3)}.macro-bar[data-astro-cid-ead323u5]{display:flex;overflow:hidden;min-height:1rem;border-radius:999px;background:color-mix(in srgb,var(--color-surface) 80%,var(--color-background))}.macro-bar__segment[data-astro-cid-ead323u5]{display:block;height:100%}.macro-bar__segment--protein[data-astro-cid-ead323u5]{background:var(--color-brand-accent)}.macro-bar__segment--carbs[data-astro-cid-ead323u5]{background:var(--site-color-secondary-accent, #f97362)}.macro-bar__segment--fat[data-astro-cid-ead323u5]{background:var(--color-brand-primary)}@media(min-width:40rem){.choice-grid[data-astro-cid-ead323u5],.macro-grid[data-astro-cid-ead323u5]{grid-template-columns:repeat(2,minmax(0,1fr))}.macro-grid[data-astro-cid-ead323u5]:not(.macro-grid--secondary){grid-template-columns:repeat(3,minmax(0,1fr))}}