.fitness-island[data-astro-cid-gsqoqvnn]{display:contents}.fitness-card[data-astro-cid-gsqoqvnn]{gap:var(--space-4)}.fitness-card--result[data-astro-cid-gsqoqvnn]{display:grid;gap:var(--space-4)}.fitness-fieldset[data-astro-cid-gsqoqvnn]{margin:0;padding:0;border:0;display:grid;gap:var(--space-3)}.fitness-legend[data-astro-cid-gsqoqvnn]{padding:0;font-weight:700;color:var(--color-brand-primary)}.segment-grid[data-astro-cid-gsqoqvnn],.fitness-grid[data-astro-cid-gsqoqvnn]{display:grid;gap:var(--space-3)}.segment-grid[data-astro-cid-gsqoqvnn]{grid-template-columns:repeat(2,minmax(0,1fr))}.segment-choice[data-astro-cid-gsqoqvnn]{display:block;cursor:pointer}.segment-choice__button[data-astro-cid-gsqoqvnn]{display:grid;min-height:100%;padding:.95rem 1rem;border:1px solid var(--color-border);border-radius:var(--radius-md);background:color-mix(in srgb,var(--color-surface) 94%,var(--color-background));transition:transform .16s ease,box-shadow .16s ease,border-color .16s ease,background .16s ease}.segment-choice[data-astro-cid-gsqoqvnn] input[data-astro-cid-gsqoqvnn]:checked+.segment-choice__button[data-astro-cid-gsqoqvnn]{border-color:color-mix(in srgb,var(--color-brand-primary) 42%,var(--color-border));background:color-mix(in srgb,var(--color-brand-accent) 18%,white);box-shadow:var(--shadow-sm)}.segment-choice[data-astro-cid-gsqoqvnn]:hover .segment-choice__button[data-astro-cid-gsqoqvnn]{transform:translateY(-1px)}.fitness-actions[data-astro-cid-gsqoqvnn],.result-toolbar[data-astro-cid-gsqoqvnn]{display:flex;flex-wrap:wrap;align-items:center;gap:var(--space-3)}.primary-action[data-astro-cid-gsqoqvnn],.ghost-action[data-astro-cid-gsqoqvnn],.secondary-action[data-astro-cid-gsqoqvnn]{border:0;border-radius:999px;padding:.85rem 1.2rem;font-weight:700;transition:transform .16s ease,box-shadow .16s ease,opacity .16s ease}.primary-action[data-astro-cid-gsqoqvnn],.secondary-action[data-astro-cid-gsqoqvnn]{box-shadow:var(--shadow-sm)}.primary-action[data-astro-cid-gsqoqvnn]{background:var(--color-brand-primary);color:var(--color-surface);cursor:pointer}.secondary-action[data-astro-cid-gsqoqvnn]{display:inline-flex;justify-content:center;align-items:center;background:color-mix(in srgb,var(--site-color-secondary-accent, #f97362) 14%,white);color:var(--color-brand-primary);border:1px solid color-mix(in srgb,var(--site-color-secondary-accent, #f97362) 32%,var(--color-border))}.ghost-action[data-astro-cid-gsqoqvnn]{background:color-mix(in srgb,var(--color-brand-accent) 18%,white);color:var(--color-brand-primary);cursor:pointer}.primary-action[data-astro-cid-gsqoqvnn]:hover,.primary-action[data-astro-cid-gsqoqvnn]:focus-visible,.ghost-action[data-astro-cid-gsqoqvnn]:hover,.ghost-action[data-astro-cid-gsqoqvnn]:focus-visible,.secondary-action[data-astro-cid-gsqoqvnn]:hover,.secondary-action[data-astro-cid-gsqoqvnn]:focus-visible{transform:translateY(-1px);box-shadow:var(--shadow-md)}.ghost-action[data-astro-cid-gsqoqvnn]:disabled{opacity:.55;cursor:not-allowed;transform:none;box-shadow:none}.result-empty[data-astro-cid-gsqoqvnn],.result-error[data-astro-cid-gsqoqvnn]{margin:0}.result-error[data-astro-cid-gsqoqvnn]{color:#b42318}.result-highlight[data-astro-cid-gsqoqvnn]{padding:var(--space-4);border:1px solid color-mix(in srgb,var(--color-brand-primary) 28%,var(--color-border));border-radius:var(--radius-lg);background:color-mix(in srgb,var(--color-brand-primary) 10%,white)}.result-highlight__label[data-astro-cid-gsqoqvnn]{margin:0;color:var(--color-text-muted);font-size:var(--font-size-sm)}.result-highlight__value[data-astro-cid-gsqoqvnn]{margin:var(--space-2) 0 0;color:var(--color-brand-primary);font-size:clamp(2rem,7vw,2.6rem);font-weight:800;line-height:1.1;font-variant-numeric:tabular-nums}.tdee-table-wrap[data-astro-cid-gsqoqvnn]{padding:var(--space-4)}.table-title[data-astro-cid-gsqoqvnn]{margin:0 0 var(--space-3);color:var(--color-brand-primary);font-size:var(--font-size-base)}.tdee-table[data-astro-cid-gsqoqvnn]{width:100%;border-collapse:collapse;font-variant-numeric:tabular-nums}.tdee-table[data-astro-cid-gsqoqvnn] th[data-astro-cid-gsqoqvnn],.tdee-table[data-astro-cid-gsqoqvnn] td[data-astro-cid-gsqoqvnn]{padding:.75rem 0;border-bottom:1px solid var(--color-border);text-align:start}.tdee-table[data-astro-cid-gsqoqvnn] tbody[data-astro-cid-gsqoqvnn] tr[data-astro-cid-gsqoqvnn]:last-child th[data-astro-cid-gsqoqvnn],.tdee-table[data-astro-cid-gsqoqvnn] tbody[data-astro-cid-gsqoqvnn] tr[data-astro-cid-gsqoqvnn]:last-child td[data-astro-cid-gsqoqvnn]{border-bottom:0}.tdee-table[data-astro-cid-gsqoqvnn] td[data-astro-cid-gsqoqvnn]{color:var(--color-brand-primary);font-weight:700}@media(min-width:40rem){.fitness-grid[data-astro-cid-gsqoqvnn]{grid-template-columns:repeat(3,minmax(0,1fr))}}